HIIT workout a beginner’s guide to HIIT workout

We all know how essential is it to exercise every day but most of us are too busy. Our tough schedules are making us neglect our most important asset that is our “health” which is turning our physical fitness meter to the lowest with every passing day.

Experts say exercise is a complete medicine.

But we don’t have time for that, what we should do then?

What about doing exercise for just 10 minutes daily?

Really, is it possible? Would it be beneficial? And how would I do that?

Yes, it is absolutely possible. In this article, we’ll be talking about a powerful workout that could be done in just 10 minutes and you also don’t need to go out for it as it could easily be done at home.

This is a complete beginner’s guide to HIIT workout. What is HIIT workout and how you can do it from the comfort of your home in as little as just 5 to 10 minutes daily?

What is HIIT workout: HIIT is the acronym for High-intensity interval training also known as sprint interval training. This terminology is used for exercises that involve short intervals of intense workout alternated with short recovery periods.

HIIT workout provides a maximum advantage in minimum time and that is the prime reason for its fame.

No matter how short the workout is, it could produce health benefits similar to twice as much traditional intense exercise 

How to do HIIT workout:

Here we’ll explain the method of HIIT workout with an example of skipping.

So the first step is, take the skipping rope and do an intense workout of skipping for a period of 30 seconds followed by slow and easy skipping. This is considered as one “round” of HIIT, and ideally, you should complete 4 to 6 rounds in one workout.

Regardless of how it is done, high-intensity intervals should involve short periods of dynamic exercise that make your heart-beat rate speed up

Why you should do HIIT workout:

HIIT is beneficial in two dimensions firstly it provides advantages of traditional longer-duration exercise in a comparatively lesser time secondly it also has some unique health and social boons.

It requires minimum time: 

HIIT is a gift for those running-out-of-time people because HIIT literally takes no time while providing benefits of traditional type exercises. The whole workout could be done in just 10 minutes and this is by far the prime reason for its fame. Now you don’t have any excuse for not being fit and healthy.

It burns lots of calories: 

HIIT helps burn calories quickly and effectively than traditional exercises or burn the exact number of calories in a smaller period. According to research, HIIT burned about 25% more calories than the other forms of exercise. However, this workout session was 30 minutes long.

Helps reduce fat: 

Fat is a big reason for many diseases especially heart-related diseases. HIIT has been much effective in reducing that unwanted fat off your body. one study found that doing 20 minutes HIIT thrice a week has been beneficial for losing 4.4 pounds or 2 kgs.

Staying in shape is not a dream anymore with HIIT.