What are healthy snacks? healthy snacks are low-fat snacks. Eating healthy is the new year’s resolution for many people. Although, it’s not easy for many but information about multiple options of tasty food to eat makes it easy for people to work on their goals. A large number of people do not know that snacks can be healthy and tasty at the same time.
Snacks can help you with your hunger quickly. How amazing it will be if you can enjoy snacks and lose weight together. This may sound unrealistic to many but it is true. Some snacks can even satisfy your hunger for the whole day. As result, your cravings for unhealthy snacks will be limited.
List of Healthy and Low Fat Snacks
- Popcorn
- Slow-churned Ice cream
- Cottage Cheese
- Nuts
- Fresh Fruits
- Frozen Berries
- Peanut Butter
Popcorn
Popcorn is the best option for you if you want a snack large in quantity but has low calories and fats. Six cups of microwave popcorn consist of only 100 calories and 0.5 grams of saturated fat. You can judge that popcorn is the best low-fat snack for your cravings.
Slow-Churned Ice cream
The majority of people are going to be surprised after knowing ice cream is a low-fat and healthy snack. Normal ice cream is not an option. You have to find slow-churned ice cream. Slow-churned or double-churned refers to a process of reducing fats and calories. A half-cup of it consists of 100 calories and 2 grams of saturated fat.
Cottage Cheese
Cottage cheese consists of a high amount of proteins. Proteins can satisfy your hunger throughout the day. A half-cup of cottage cheese comprises 14 g fat. Use cottage cheese with olives, crackers, flax seeds, and cinnamon. These will help you make a tasty and healthy low-fat snack.
Nuts
Nuts are extremely healthy and can be a great option for a snack. Nuts like almonds can provide a perfect snack consisting of protein, fat, and fiber. Nuts also reduce the risk of heart disease and may help in the prevention of cancer as well. One ounce of nuts consists of 180 calories.
Fresh Fruits
Fruits, no doubt, are one of the best healthy snacks. Fruits like apples and bananas consist of fiber and proteins. Watermelons consist of calories under 100 and comprise almost zero fat. You can also use fruits with berries.
Frozen Berries
Peanut Butter
Peanut butter is great in taste. It consists of low fat but it is said that it contains more calories but they are not the reason to gain weight. Peanut butter tastes better with apples. You can use it with toast as a healthy, low-fat, and tasty snack. One tablespoon of peanut butter provides a good taste and crisp under 200 calories.
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