3 Healthy Recipes Ideas for Your Lunch

• Why is Healthy Lunch Important?
• What are some healthy foods for lunch?
• Salad
• How to prepare salad?
• Veggie sandwiches:
• A list of different types of sandwiches:
• How to make the veggie sandwich:
• Chicken:
• Ideas to cook chicken for lunch:
• Summary:

Food is the fuel for our body. Just as a car cannot run without petrol, likewise our body cannot perform without food.

Our body requires various energy, and this energy is fed to our body by the things we eat. That is why you should always try to eat healthier. When you fulfill your body's requirements, it will satisfy yours.

Why is Healthy Lunch Important?

Lunch is an energy re-enhancer.

By the afternoon, our body has consumed the majority of the energy. Now, to re-enhance the body's capability to face the whole day's challenges, we must feed something healthy to it – that is why having a healthy lunch is so important.

What are some healthy foods for lunch?

Here are three delicious and healthy ideas for your lunch and how to make them.

Salad

No Lunch is complete without salad! – This light dish is enriched with hundreds of vital nutrients and vitamins.

Since salad is so lightweight, it is remarkable for weight loss. A whole bowl of salad contains only a small amount of calories.

How to prepare salad?

Salad is an amalgam of fresh vegetables and fruits with a few drops of olive oil.

List of things required for the salad:

You can add or remove a few more according to your taste

• Cucumber
• Carrot
• Apple
• Sweetcorn
• Beetroot
• Cabbage

Steps to prepare salad:

• Here are the steps to prepare the salad.
• Cut vegetables and fruits into small slices.
• Mix them in a bowl.
• Top it with sweetcorn.
• Add a few drops of olive oil.
• Spring black pepper over it.

Veggie sandwiches:

Veggie sandwiches are another fantastic dish for your lunch savour. This low-fat dish is not only healthy but incredibly delicious as well. The best thing about them is that you can make many different types of sandwiches every day.

A list of different types of sandwiches:

• Avocado Sandwich
• Chickpea sandwich
• Jackfruit sandwich
• Grilled cauliflower sandwich
• Egg salad sandwich
• Eggplant sandwich
• Mix fruit sandwich.
• Pineapple sandwich.

You see, the list goes on and on; there are dozens of options for your lunch sandwiches, so you will never get bored eating them.

How to make a veggie sandwich:

• Take two brown bread slices and heat them until desired crispiness.
• Apply fresh butter.
• Take your favorite veggie or fruit, slice them, and put them in between slices.
• Put extra toppings according to your taste.

Chicken

Chicken meat is full of protein that makes it a perfect healthy lunch. One hundred grams of chicken meat contains 27 grams of high-quality protein.

Chicken meat is also known for its tasty flavor. One can cook chicken in many ways.

Ideas to cook chicken for lunch:

As we said, you can cook chicken in multiple ways. Here is a list of ideas you can try for your lunch.

• Chicken soup
• Grilled chicken
• Chicken sandwiches
• Chicken Pasta
• Chicken curry

There is a variety of dishes you can cook with chicken. All these dishes are not only super tasty but healthy as well.

To learn how to make these recipes click here.

Summary:

Lunch is an important meal of the day; therefore, it is necessary to keep it healthy and tasty. What we put in is what we get out.

What do you like the most about lunch? Let us know in the comments down below.