Turmeric, indeed, is a spice that enhances curry's flavor and gives it a beautiful yellow color; therefore, turmeric is a part of every spicy dish.
But is Turmeric just a spice?
No it’s just not a spice but also an effective medicine for various problems of the body. In South-Asia Turmeric is not just a mere spice but a natural ayurvedic medicine as well.
Today, modern science confirms its powerful results of healing properties and benefits for health and fitness.
We shall see why turmeric is so good for our health and beauty backed with scientific proofs and evidence.
Here are the top Six uses of turmeric for our health
1. Turmeric has remarkable medicinal properties: Turmeric contains compounds that have healing and therapeutic properties. Most famous among those compounds is "curcuminoid." Curcuminoid possesses potent anti-inflammatory effects and powerful antioxidants. These compounds activate not only the body and brain potential but also prevents many harmful diseases.
2. Turmeric is good skin: Turmeric has magical effects on the skin. It can treat multiple skin-related problems.
Tip: Put turmeric, honey, and milk in a small bowl with same quantity and stir. Leave it on room temperature for 20 minutes, if summer season then leave this Turmeric face mask in fridge for 30 minutes.
After 30 minutes apply on our face and neck for only 10 minutes, you will see the amazing results. you will get glowing and soft skin. This Turmeric face mask make your skin lighter and younger day by day.
What type of skin problems turmeric could solve?
Turmeric contains powerful antioxidants and anti-inflammatory, which makes Turmeric a mighty skin savior. Turmeric prevents the following skin-concerns.
- Acne/Pimples
- Acne scarring
- Skin darkness
- Scabies
- Psoriasis
3. Turmeric improves brain function: Turmeric helps our brain in effective multiplication of brain neurons. Our brain multiplies its neurons and in this way, it gains more energy. For a constant neuron multiplication process, our brain requires curcumin which is obtained from turmeric.
Put a teaspoon of turmeric in a glass of milk, mix it and drink it. Do this twice a week. This will strengthen your brain and bones.
4. Turmeric lowers the risk of heart diseases: Curcumin is also good for heart-related problems. It improves the function of the endothelium (a lining of the blood vessel), resulting in a healthier heart and better blood pressure.
The anti-inflammatory properties of curcumin make Turmeric unique to any heart healthy diet. Use it for heart diseases with many dishes! Add it to scrambled eggs, roasted veggies, rice, sautéed greens, soup, and with any salty food you like.
5. Turmeric prevents cancer: Up to now, you must have known how vital is curcumin. This compound is also beneficial against cancer treatment and it reduces cancer growth and development. It also overcomes the spread of cancer cells at the molecular level.
Increase the usage of Turmeric in daily life healthy food.
6. Turmeric heals wounds: The Turmeric heals the wounds by decreasing inflammation and oxidation. It also lowers the response of your body to cutaneous wounds. This results in quick healing.
To heal the wound quickly, use half a teaspoon of turmeric to one glass of hot milk in bed time. Make turmeric past by add ghee and turmeric, apply on the wound twice a day.
How to use Turmeric:
Turmeric could be used in multiple ways:
1. Turmeric milk: Turmeric milk is made by adding two spoons of turmeric powder in warm milk. Turmeric milk is a powerful antioxidant and energy drink that may help with body pain, low memory, and sugar levels.
2. Turmeric tea: Turmeric tea is made by adding a spoon or two into hot water and a slice of lemon juice and a little honey and black paper. Turmeric tea is also a great antioxidant drink with marvelous taste. Turmeric tea boosts your metabolism, prevents Alzheimer and gives several other advantages.
3. Turmeric supplements: Turmeric supplements like turmeric tablets or turmeric capsules are used when you require a larger curcumin amount. These supplements contain a concentrated and active type of curcumin. Usually, these supplements are prescribed by doctors if needed.
Conclusion: Turmeric is not just a tasty spice but also a powerful natural supplement that is used for many concerns.
Do you know what another name of turmeric milk is?
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