The Miraculous Health Benefits of Ginger You Should Know

Could Ginger be the answer to your health queries, like the way it was for the Greek army in ancient Greece?

Nevertheless, How Ginger could be helpful for your health is more important than why it was famous among the ancient Greeks.

Ginger is an (Angiosperm) flowering plant that is harvested mostly in Southeast Asian countries. The root is famous for its savory taste and healing properties. 

People have been using Ginger as a taste-enhancing spice and a remedy against many diseases. According to historians, Alexander the Great introduced the root to his army. They would use it as an antiseptic for their wounds in the battle.

In modern medical science, the Ginger root is a part of many medicines.

Why Is Ginger good for your Health?

The Ginger is mostly famous for two reasons: its delicious taste and its healing properties. 

Talking about its health benefits - Ginger possesses excellent pungent properties. It has remarkable effects on health. The root is full of nutrients and compounds that help your body against bacteria and germs. They’re especially good at stop the burgeoning of bacteria like Shigella and E. coli, and they may also control viruses like RSV. It helps with body heat, weak eyesight, enhancing metabolism, clarity and calmness of mind, determination and courage.

What diseases Ginger helps with

As discussed, the Ginger root is a powerful remedy against many diseases like:

• Vomiting: Ginger is quite helpful against vomiting. Placing a small piece of Ginger under the tongue may help stop vomiting.
• Morning sickness: Ginger may also be helpful with the morning sickness of pregnancy.
• Osteoarthritis: Ginger has helped in reducing pain in people having osteoarthritis. 
• Menstrual cramps: Ginger helps in reducing the pain of women and teenage girls during their menstrual period.
• Antiseptic for wounds: Ginger has good antiseptic and antibacterial properties; therefore, it can be used on wounds to protect them against bacteria and germs.

Note: In case of severe illness, we recommend taking a prescription from a doctor.

How to use Ginger

So now you know how beneficial this plant might be for your health. Here is how you can use it.

• Eating Raw: Eating raw Ginger is absolutely fine. When you eat it raw, it will give you absolute minerals and vitamins. Though a few people find it hard to chew raw Ginger because of its robust test. 
• Ginger juice or Ginger water: Another way of consuming Ginger is “Ginger juice or Ginger water”, take a few pieces of ginger root and squeeze it with a grinder add some water add some drops of lime juice and ice cubes (optional). There’s your freshly squeezed ginger water.
• Ginger tea: You can also make delicious hot tea out of your gingers. Ginger tea has tremendous health benefits. Ginger tea is also useful for digestion and weight loss purposes. People on dieting prefer taking ginger tea on an empty stomach in the morning.

How much Ginger should you take in a day?

You can Consume 3 to 4 grams of Ginger every day and not more than that if you are eating it raw or making juice or tea don’t take more than 4 grams of Ginger. 

Pregnant women are recommended to take just 1 gram or according to doctor’s recommendations.

Children under the age of 2 are prohibited from eating raw Ginger. They can only consume Ginger if the doctor recommends it.

What vitamins, minerals and other compounds do Ginger contain?

Ginger is full of healthy nutrients, minerals and vitamins, a few are:

• Vitamin C
• Vitamin B3
• Vitamin B6
• Potassium
• Phosphorus
• Zinc
• Folate
• Magnesium 
• Iron

Are there any side effects of Ginger?

Ginger is absolutely safe and there are no side effects when appropriately used. But Ginger may have few side effects when taken improperly. By improper use, we mean, taking more Ginger than required or having an allergy. Some people have reported complaints like stomach pain, burping and diarrhea. Therefore, it is vital to take the right amount and make sure you do not have any allergies.