Healthy activities of leisure time and recreation activities

Introduction to leisure and recreation: Recreation and leisure are terms often used interchangeably. Both relate to what people choose to do in their free time. In simple words Leisure has often been defined as a quality of experience or as free time. Free time is that time you spent away from duties or responsibilities in life like job hunting, business, work, domestic chores as education and necessary activities such as eating and sleeping. In other words, Leisure is as freedom and choice. Leisure means free time or freedom provided by the cessation of activities, whereas recreation means any activity, such as play. Mental wellness is very critical to overall physical health. Participating in recreational activities reduces stress. Spending time in healthy activities can directly reduce anxiety and depression. 

Types of leisure and recreation activities

There are several types of recreational activities. Some of the recreational activities include Physical Activities, Social Activities, Outdoor Activities, and arts, Crafts, Musical Activities, Drama and Theater, Service Activities.

There are 2 types of leisure activities one is active leisure, which refers to some forms of physical exertion such as tennis, jogging and golf, other type is passive leisure, and it refers to a non-physical activity that does not involve physical exertion such as dining out, listening music and reading.

There are some top benefits that are common to all types of leisure recreation, others are activity-specific. Leisure and recreation can help maintain physical and mental health; Leisure can also help people recover from stress. Leisure provides you the chance to find balance in your life; it also puts you in control of how you're spending your time, which is an important consideration because you may feel overwhelmed by obligations. We all know that an active lifestyle is good for us. If you participate regularly in physical activities, you will get good health and social benefits. Some of the main benefits of leisure recreation are

• Turn down feelings of depression and anxiety
• Enhance self-esteem
• Improve the quality of life
• Reduced risk of diabetes
• Strong bones and muscle and prevention of osteoporosis
• Improved muscle flexibility, strength and endurance
• Turn down the risk of dying prematurely
• Reduced risk of heart disease and stroke
• Reduced risk of developing high blood pressure
• Turn down blood pressure in people who already have high blood pressure
• Reduced risk of becoming overweight
• Prevention from cancers

Leisure and recreation play a key role in the life of children. Research shows that children who participate in regular physical activity can improve their emotional well-being. Leisure recreation helps young children feel more confident, happy and relaxed. Here are some top benefits of leisure recreation for children

Shoot up the capacity of learning

Research shows that active children are generally more motivated than children who are inactive. Physical activity has a direct impact on improved learning outcomes

Positive behavior in school

Children who participate in physical activities generally less aggressive and face fewer discipline problems.

Health improvement

leisure and recreation encourages healthy growth and strong bodies.

Mental health improvement: It improves concentration skills and ability to manage anxiety and stress

Mantel Improvement

Participates in healthy activities improves mantel health of children.

Strengthen social skills

leisure and recreation develop skills like cooperation and teamwork, and a great way to have fun. Also helps to meet new people and develop friendships 

Notable Activities of Leisure Recreation That Anybody Can Do

• Golfing

• Ice Skating

• Kayaking

• Sailing/Boating

• Skiing

• Surfboarding

• Swimming

• Backpacking

• Bowling

• Camping

• Canoeing

• Fishing

• Rowing

• Scuba Diving

• Skydiving

These are some notable activities of leisure recreation that anybody can do; you can add different criteria to it or choose a different method that is most suitable for you. You can do any activity of Leisure Recreation but is important to do any that you can do; it leaves awesome positive and very beneficial effects on your health and body. Don’t be a part of the people who ignore activities of leisure recreation because these activities are essential for your well-being and maintaining a healthy lifestyle.