It is your Health!
With good health, you can achieve everything in your life.
To maintain good health, you need to know about a few healthy recipes.
Let’s see some savory and easy to prepare healthy recipe ideas for your breakfast.
Why is Healthy breakfast important?
A beautiful day begins with a healthy breakfast. Breakfast is the most important meal of the day – If there is any meal you should be most careful about, it should be your breakfast because this is the first meal of your daytime you are most probably at your home and can take all the nutrients and vitamins easily.
Here is a list of the healthiest breakfast to have. These are easy to make, super delicious and full of nutrients.
1. Eggs: An Egg is a complete meal. A single egg contains 6.6 high-quality protein and essential nutrients. Research shows that eating eggs at breakfast gives a feeling of fullness, reduces calorie intake at the next meal, and maintains steady blood sugar and insulin levels.
How to make an egg recipe for breakfast:
There are plenty of ways you can prepare eggs for breakfast, like
- Omelet
- Boiled egg
- Egg curry
- Egg sandwiches
Is it OKay to have eggs daily?
Yes, nutritionists tell that an adult can have up to 3 eggs daily and has no side effects unless one has some allergy to eggs.
2. Oatmeal: Here is another delicious and healthy food for your breakfast. Oatmeal is among the most nutritious grains on the planet. The grains are highly rich in beta-glucan fiber, which reduces cholesterol and gives feelings of fullness. It also contains antioxidants.
How to prepare an oatmeal recipe for breakfast?
Preparing oatmeal for breakfast is very easy; take a bowl of oatmeal and pour a cup of milk in it and that’s it; your full of nutrition oatmeal breakfast is ready.
What else can I combine with the oatmeal?
You can take oatmeal with many things that will tenfold the taste of it. Here are a few suggestions for oatmeal toppings.
- Bananas
- Strawberries
- Apple
- Nuts
- Honey
Oatmeal is excellent for weight loss
Oatmeal has been wonderful for weight loss. Oatmeal contains high-quality soluble fiber that gives you a feeling of fulness. It has a low number of calories, so it will not give you extra weight even if you eat a lot of it. Oatmeal helps to improve the metabolism system as well.
3. Fruit: For a nourishing and refreshing sensation, have fruits in breakfast. Fruits are a rich source of vitamins, high-quality fiber, potassium, minerals, and nutrients, with an amazingly delicious flavor. These qualities make fruits a perfect breakfast meal.
How to make a fruit recipe for breakfast?
Well, there are a thousand possibilities you can prepare fruits for your breakfast it all depends upon your preference
Here are a few ideas:
- Eat them raw
- Make a fruit chart with fresh cream
- Add fruits in oatmeal
Can I take only fruits for breakfast?
Well, fruits are undoubtfully relatively healthy, but eating only fruits is not a good idea, try eating fruits after eating oatmeal or eggs.
4. Nuts: Nuts are a gift of nature. They might be small in size but possess a massive amount of nutrition in their small size.
A single piece of almond contains:
0.26 grams of Protein
0.61 grams of lipids
0.24 grams of Carbohydrates
0.00 grams of Sugar
Doesn’t it feel like a treasure of healthy nutrition and minerals enclosed in a small box?
How to take nuts in breakfast?
Research shows soaked nuts are better than dry ones – we suggest soaking 5 to 7 nuts the whole night and eating the next morning in the breakfast gives the maximum benefits.
Here is the list of nuts you most preferred for breakfast
- Almonds
- Kachuites
- Walnut
- Chia seeds
- Red or black raisins
5. Coffee: Coffee is a mood enhancer. Studies have shown, caffeine boosts happiness, mental performance and alertness. Caffeine also improves metabolism. The beverage makes a perfect combination with your breakfast meal; taking a coffee cup helps digest the food as well.
What do you prefer more between eggs and oatmeal? We would love to hear your opinions in the comments down below.
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