Surprising Benefits of Green Tea For Health

Green tea is the most popular all beverage product with impressive health effects. It has been made from streaming, frying, processing and oxidation of Camellia sinensis leave. It originated in China, but now it is the world's healthiest product. It contains polyphenols, antioxidants, caffeine and catechins which are energy boosters for blood metabolism.

Following are the ways by which green tea imparts awful health and fitness.

Diabetes Control

Extract of green tea maintains blood pressure level in people, protecting them from 2 types of diabetes. Its daily intake of 3 cups can maintain this balance.

Good Brain; Good Heart

Metabolism provides energy in the body for work. Catechin flavonoid which is an antioxidant in green tea ensures a smooth boost up of metabolism with fluent blood flow in vessels. So, improves brain efficiency along with less heart attack rate.

Prevent Aging

Antioxidants present in green tea cause elasticity, hydration reduction of free radicals and roughness of skin. This leads to fewer wrinkles and less aging. Those people who take green tea are at less risk for death from any disease.

Skin Perfection

Green tea is less processed with more polyphenols which are anti-inflammatory and anti-carcinogenic. Therefore, green tea prevents sunstroke, irritation, acne, redness of the skin and keeps the body hydrated. It is mostly suggested by dermatologists.

Cancer Protection

The antioxidants in green tea prevent cell damage and keep the body at low risk of cancer. Daily intake of more than 3 cups can prevent throat, prostate, lung, stomach, breast, ovarian and many other types of cancers.

Bone Health And Breathing

Green tea prohibits bad breath and cough. It increases firmness in the bones. It also cures arthritis and osteoporosis diseases in which bones become weak and fracture.

Weight loss

The blending of caffeine and catechin in green tea encourages the best metabolism with lower cholesterol, which causes the burning of fat amazingly. Daily intake of more than 1 cup can reduce many pounds of weight.

Less Depression

In green tea, L-theanine and caffeine blend an upbeat mood by reducing stress. It also boosts up memory and attention for work by decreasing anxiety. From the Japanese adult's survey, it was concluded that the people who take more green tea are at less risk of depression than others. 

Keep Active

Caffeine in green tea stops the production of adenosine, which is responsible for sleeping. So, those people who have to work actively for a long time take more green tea.

Prevention From Cold

Beverages products, especially green tea makes a person safe from cold in winter.

Parkinson’s disease

Caffeinated products, i.e. green tea protect from Parkinson’s disease. Green tea also stops plaque formation, thus preventing the body from Alzheimer’s disease.

Comfy Relaxation

Theanine in green tea provides a smooth and comfy period of relaxation instead of a jolt of fast energy.