Foods That Helps in Fighting Alzheimer’s Disease

Can food actually affect our mind and help in the treatment of Alzheimer's disease? After reading the topic, some of you might get shocked to know that what we eat can also help in fighting against Alzheimer's disease. Indeed it is true, the food we eat affects our mind and causes aging of our brain i-e the ability of the brain to think and remember. Health always comes first whether it’s mental or physical.

The Mediterranean diet which is designed to reduce blood pressure, studies say is also related to the mind.  Scientists are currently researching these types of diets to find out that they can actually help in fighting Alzheimer's disease or delay it. However, there are some foods that you must include in your diet to strengthen your mind and in fighting Alzheimer’s disease.

5 Foods to Include in Your Diet To Fight Alzheimer’s

• Nuts
• Berries
• Fish
• Green Vegetables
• Dark Chocolate 

Nuts

Nuts are the ultimate snack. Nuts have so many benefits whether it’s mental or physical health. Choosing a handful of raw nuts is far more better than eating other snacks like chips and sweets. Nuts are rich in vitamin E that helps our brain to function efficiently. Nuts also consist of omega-3 fatty acids that help in increasing power to remember. 

Berries

Berries are rich in antioxidants, vitamins like vitamin K and C and have low amounts of fat. Berries help in increasing memory power. They keep our minds and body healthy. Raspberries, blueberries, and blackberries consist of flavonoids that help in preventing brain damage. 

Fish

Fish is the ultimate food to eat if you want to live a healthy life. Fishes are rich in omega-3 fatty acids that have plenty of benefits regarding health. Eating fish at least once a week strengthens your mind and helps it to function better. Our brain consists of fatty cells, so it is obvious that eating fish will definitely improve your mental health.  

Green Vegetables

Vegetables are God’s gift to us. They improve our mental and physical health naturally. Vegetables like spinach, broccoli, lettuce, and kale are the best vegetables to eat to fight Alzheimer’s disease. They are rich in nutrients like flavonoids, folate, vitamin E, and vitamin B because of these nutrients, vegetables not only help in fighting Alzheimer's disease but also help in delaying it. 

Dark Chocolate

Chocolate lovers, this one's for you. Seriously, dark chocolate helps in improving mental health and fighting against Alzheimer’s disease. Cocoa Flavanols have many health benefits and dark chocolate is filled with them. These Flavanols are also known for their anti-inflammatory attributes.  It helps in preventing heart diseases like heart attacks as it controls blood pressure. Consuming dark chocolate reduces health risks and delays Alzheimer’s disease.